In the dry regions of India grows a short green shrub bearing vibrant orange berries, known by the name Ashwagandha. As a member of the nightshade family, the berries this shrub produces are mildly noxious and are inedible to humans; however, its root has a long history of medicinal use. For generations, ashwagandha has been an integral part of Ayurvedic medicine in India, used for everything from easing stress and improving mental clarity to boosting energy, digestion and even fertility.
Ashwagandha tea has a strong reputation for being able to alleviate feelings of stress. As an adaptogen, ashwagandha helps to relax the body and restore energy to fatigued systems. Not only does it calm the nerves to keep them from over firing and heightening the physical feelings of stress, but it also inhibits the release of cortisol, a significant stress-related hormone that leads to fatigue and suppresses the immune system.
Ashwagandha tea works to help improve energy levels. By limiting the release of the stress hormone cortisol, ashwagandha helps to preserve the body’s energy and increase stamina. Ashwagandha tea also supports the metabolic function, making better use of the body’s energy stores.
Another of ashwagandha tea’s benefits is its ability to promote cognitive ability and memory. Ashwagandha tea helps to protect neural degradation caused by exposure to stress hormones. Early studies also suggest that ashwagandha can help to repair the nervous system and neurotransmitters. It also makes the brain more receptive to acetylcholine, an important neurotransmitter that improves communication between the neurons.
Ashwagandha tea helps to keep the immune system strong and healthy. By reducing the release of cortisol, ashwagandha tea prevents it from suppressing the immune system, making it easier to fight infection. Its antioxidant properties also help to protect the immune system from oxidative stress caused by free radicals.
Ashwagandha tea offers numerous benefits for reproductive health, especially in terms of improving fertility. Both reproductive hormones and the stress hormone cortisol are formed from progesterone, a hormone precursor. By limiting cortisol, ashwagandha enables the body to create more reproductive hormones, which are necessary for conception.