Ashwagandha Tea for Reproductive Health

Ashwagandha tea is made from the root of the ashwagandha plant, which has been harvested, dried and ground into a powder. For more than 3000 years, ashwagandha has been an integral part of traditional Indian medicine, known as Ayurveda. Initially, ashwagandha was used to provide energy and vitality, but as more of its beneficial properties were discovered, it became used for a variety of ailments. Among those many benefits identified was ashwagandha’s ability to promote and improve sexual health, marking it as an effective aphrodisiac.

How Stress Affects Reproductive Health

Stress can have a significant impact on many of the body’s systems, and the reproductive system is no exception. As prolonged stress often leads to fatigue, irritability and depression, it comes as little surprise that sexual desire and libido are also negatively affected by stress. However, stress also has a more direct and more serious effect on fertility.

Ashwagandha Seeds

Both the male and female hormones, estrogen and testosterone, are required in the reproductive processes that enable fertility. Both of these hormones are formed from the hormone precursor progesterone. During extreme stress, the adrenal glands release the stress hormone cortisol, which is also derived from progesterone. Because cortisol uses up the body’s supply of progesterone, less estrogen and testosterone is produced, thus directly impacting fertility levels in both men and women.

Ashwagandha Tea Counters Infertility

Ashwagandha tea has been used for millennia to promote reproductive health and fertility. It is most effective at countering stress, which can directly impact fertility levels. Ashwagandha limits the body’s production and release of cortisol. In doing so, it enables the body to produce more of the reproductive hormones that are necessary for fertility. Moreover, ashwagandha itself contains a number of hormone precursors that assist the body in the formation of reproductive hormones. Ashwagandha tea can also help to promote energy levels and stamina, and reduce feelings of fatigue. All of these factors help to improve not only fertility, but can impact sexual desire and libido, and may positively affect the sexual experience as well. Ashwagandha tea does not offer instantaneous effects, but may improve results over time as it accumulates in the body.